When it comes to belly fat people usually think of fat and carbohydrates as the culprits. The thing they are unaware of is that protein too has an effect on it. As a matter of fact, protein does not lead to belly fat; it is the lack of protein which leads to formation of fat in your abdomen. In this article we will look how protein has a hand in belly fat and how you can make use of the information to avoid excess belly fat.
Effects of Protein on Belly Fat
A lot of people at present are content to eat little or no breakfast, due to lack of time. Because of this they do not get protein early in the day. Lack of protein will have you crave for snacks later in the morning. Because they feel tired and un-energetic at that time, they tend to snack on foods with high calories, high fat and high sugars, foods with low nutritional value. Such foods are the direct cause of belly fat.
This is the mechanism by which you will gain extra pounds when you skip breakfast. When the body doesn’t get the food it requires after starving all night, it begins to think that the next meal is uncertain and so starts to store calories while spending less of it. However, it is possible to use protein to affect your body fat in a positive way. Protein helps keep the level of insulin in check. Since insulin is responsible for storing sugar in form of fat, intaking a good deal of protein will lead to less belly fat.
If you want the optimal amount of hormonal balance, just increase the protein intake. It has been shown by numerous studies that the optimum amount of protein is 20 to 25g per meal, while it is 10 to 15g per snack. This will make sure blood sugar and insulin are kept in check, which in turn will bring about the right metabolic state for reducing appetite and burning belly fat. Consuming the right amount of proteins will lead to hormones that help with burning fat and reducing appetite.
The rule of thumb is, the more protein you take, the more belly fat you shed. In a study done by Diabetes Care, where 54 obese people, both men and women, all suffering from type 2 diabetes, were given either a high protein diet or low protein diet. Those who ate high protein diet showed better reduction in body fat, including belly fat. So what type of protein is best for belly fat burning? Foods such as lean chicken, turkey, cottage cheese and ricotta should do. Also include protein rich eggs, fish and Omega-3. Consuming these foods will bring about a positive change of your belly fat.